.Schedule your private time to use the studio for personal training or dance
Oxygenate your body and bring balance and harmony within, using massage, meditation and other “dance activities” to promote FUN to release endorphins.
Come to sit on a mat to relax and meditate with the serene sounds of music and breath work or use Physio balls appropriately (no bouncing) and/or ballet bars for stretching and dance.
Why a ball? The instability of the ball encourages your core to activate and make the "STABILIZERS" stronger for balance and strength.