Movement Studio

You can schedule private time to use the studio for personal training or dance!

Rent The studio to dance, stretch and relax.

Movement is medicine. Oxygenate your body and bring balance and harmony within, using massage, meditation or Qi Gong to build strength and endurance while to releasing endorphins. You can make time to do this before or after your massage.

Come to sit on a mat to relax and meditate with the serene sounds of music and breath work or use physio balls appropriately (no bouncing) and/or ballet bars for stretching and dance.

Why use a physio ball? The instability of the ball encourages your core to activate and make the "STABILIZERS" stronger for balance and strength.